Free Tools
Hyrox Tools & Calculators
Plan your race, know your weights, and benchmark your performance. All free, no signup required.
Hyrox Weights by Division
Official weights for every station and division — Open, Pro, Doubles, and Mixed. Filterable table with kg/lbs toggle.
What Is a Good Hyrox Time?
Enter your finish time and see how you rank. Benchmark calculator with percentile rankings by division and age group.
Hyrox Pace Calculator
Generate a personalized 16-segment pacing plan. Target splits for every run and station based on your goal time.
Hyrox Exercises Guide
All 8 Hyrox exercises explained — form tips, common mistakes, and gym substitutes for every station workout.