Free Tools

Hyrox Tools & Calculators

Plan your race, know your weights, and benchmark your performance. All free, no signup required.

Data Hub

Enter your station splits and see exactly where you're losing time vs your cohort. Shows total recoverable time and ranked improvement priorities.

Find out if you're a Metronome, Grinder, Rocket, or Kamikaze. Classifies your racing style from your splits with a shareable archetype card.

49 HYROX venues ranked by difficulty. See which stations are harder at your venue and compare two venues side-by-side.

See your real percentile adjusted for your age group. A 42-year-old finishing at the 54th percentile overall might be 71st for their age.

See how much your run pace will fade from Run 1 to Run 8 based on your target time. Includes pacing strategy recommendations.

Official weights for every station and division — Open, Pro, Doubles, and Mixed. Filterable table with kg/lbs toggle.

Enter your finish time and see how you rank. Benchmark calculator with percentile rankings by division and age group.

Generate a personalized 16-segment pacing plan. Target splits for every run and station based on your goal time.

All 8 Hyrox exercises explained — form tips, common mistakes, and gym substitutes for every station workout.